WEDNESDAY 1-27-16

WARM UP 3X or 10 min
200 m run
plank jacks
Mountain climbers
Sit ups
Banded goodmornings
LUNGES

STRENGTH
DEADLIFT 90 % off 1RM
5 X @ 75
3 X @ 85
1 X @ 95
WOD 4 Rounds
15 KBS                                     20LUNGES
400 m run
FINISHER 4X 8-10

Hip bridges w/ barbell
BARBELL SIT UP

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