Jan 28th THURSDAY

WARM UP
600 m Run
Shpt
Lat pull downs w/PVC
Step up and overs
Superman

MOBILITY
SHOULDER
THORACIC
COUCH STRETCH

STRENGTH
STRICT PRESS
5 X 75%
3 X 85%
1X 95%
WOD 6 Rounds for Time
10 BoxJumps 24″/20′
10 V-UPs
5 SH2OH 135/95

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