WEDNESDAY 2-4-16

HAPPY 22 BIRTHDAY DANI

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WARM UP 8-10 min

1 min JUMP ROPE
10 mountain climbers
10 Step Up
10 Ring Rows
10 Squats
5 each Banded
T’s, W’s & V’s
STRENGTH
STRICT PRESS
5@ 40%
5 @ 50%
5 @ 60%

AMRAP
As Many rounds and reps as possible in 10-minutes, of:

5 Clean & Jerks 145/105
10 Chest-to-Bar Pull-Ups
20 Double-Unders

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