THURSDAY 2-4-16

DAY 4 of the nutition Challenge!! Dont forget Your burpees.  Also check out Crossfit highs Nutrition challenge page on Facebook, if your clueless about the page.. Then you need to friend us on FB to be added to our Private Page, theres lots of awesome receipes shared.

NOW FOR THE WOD

WARM UP 10 min
100 m Run
DUCKWALK
BEAR CRAWL
INCHWORM PUSH UPS
WALKING LUNGE
LEG SWINGS

MOBILITY 10-15 min
(partner smash)
FLOSS
ROLL
PARTNER WOD
30 min AMRAP
1 Partner works at a time, split Reps however you choose.
BOTH Partners Run Together

30 medball cleans20/14
30 BOX JUMPS
30 KBS
200 m Run(partners run together)

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