FRIDAY 2-5-16

WARM UP
600 m run
10 SHPT
10 Airsquat
10 Mountain Climber
10 sec arch hold (Bridge)
10 Lunges
10 Knee 2 Elbow

STRENGTH
BACKSQUAT
40% X 5
50% X 5
60% X 5

WOD
2 Rounds for Time
21 Burpees
15 Thrusters 95/65
9 T2B

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