MONDAY 2-8-16

WARM UP
400 m Run
3X
10 Air Squats
10 Inchworm w push up
10 Russian twist (weighted)
3 WALL WALKS

STRENGTH
BACKSQUAT add on 10 lbs to your 1RM take 90% as your trainning max
5 X 65
5 X 75
5 X 85

WOD
11 minute AMRAP
10 handstand push ups
5 power cleans (155/115)
2X 100 m sprint

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s