WEDNESDAY 2-10-16

WEDNESDAY 2-10-16
WARM UP
1 MIN JUMP ROPE
10-WALL FACING SQUATS
10-DIVER BOMBS
10-RUSSIAN TWIST
10 BACK EXTENSIONS

SKILL 3X (12 MIN)

MIN 1
5-10 STRICT PULL UP
MIN 2
6-8 ALT. LEG PISTOLS
MIN 3
60 sec L-SIT
*1MIN REST

WOD
“Squatting Annie”
50-40-30-20-10
DU (SU 3X 1DU)
AIRSQUATS
SIT UPS

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