Thursday 2-11-16

WARM UP 10 min or 3 Rounds
200 m run
10 Leg swings
10 K2E
10 Step up
10 inchworm push ups
STRENGTH add 10lbs and get your new Trainning Max
DEADLIFT
5@ 65
5 @ 75
5 @ 85

WOD 5 ROUNDS for Time..
10 DEADLIFTS 155/225
15 BOXJUMP 24″/20″
20 BURPEE

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