FRIDAY 2-12-16

NO CLASS ON SATURDAY 2-13-16 for those of you intrested on comming out to support those Lifting this Sat. Jp Bolwahn will be kicking off Kauai’s 1st Weightlifting Classic held at Southside Sport Center starting at 10 AM.

MONDAY 2-15-16 HOLIDAY SCHEDULE ONLY 1 CLASS AT 8 AM ALL OTHER CLASSES CANCELLED

 

FRIDAY
WARM UP 3X or 10 min
100 m run
10 SHPT
10 goodmornings
10 Lunges
10 knee raises
10 Leg swings
STRENGTH add 5Lbs to your new trainning max then 90% of that
STRICT PRESS
5X 65
5 X 75
5 X 85
WOD FOR time
20 TTB
15 SH2OH 115/75
400 m run
15 TTB
10 SH2OH
400 m run
10 TTB
5 SH2OH
400 m run

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