TUESDAY 2-16-16

WARM UP 3X10 each
200 M Run
MEDBALL G2OH
Hallow Rock
Jumping Lunges
K2E

MOBILITY

COUCH STRETCH

BANDED SHOULDER & WRIST STRETCH
STRENGTH For 12 min
Every 2 Min building up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk
Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB PU
12 Thrusters, 95/65
12 C2B…

 

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