THURSDAY 2-18-16

WARM UP3 Rounds
1 minutes jump rope
10 light wallballs
10 Burpees
10 Monkey hang alt arms
10 scorpions

STRENGTH

Back Squats

3@ 70%

3 @ 80%

3 @ 90%

Conditioning For Time

60 DU (180SU)

20 Backsquats 95/65

20 Strict Pull ups

50 DU (150 SU)

15 Hang Power Snatches 95/65

15 Kipping Pull ups

40 DU (120 SU)

10 Overhead Squats 95/65

10 Chest to bar

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