TUESDAY 2-23-16

 

Dont forget to sign up for the open. ALSO, select crossfit high impact as affiliate.

Are You READY??? πŸ˜œπŸ™ŠπŸ™‰πŸ˜±

 

 

WARM UP 3x
100 m run
Side shuffel l/R
Carriocas L/R
Frankenstein walk

SKILL
DONKEY KICKS
5 sets of 3 reps
Going against the wall is fine. Try to control soft landing, use hips to fire up

Scale
Kick into a handstand

25 min cap
10 rounds for time Β of
3 HSPU
5 deadlifts (225/155lbs)
7 burpees
100 m run

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