MONDAY 2-29-16

 

DONT FORGET TO SUBMIT YOUR 16.1 score by 11 am today

 

WARM UP 3X or 10 min
100 m run
10 Shpt
10 Lunge w instep
10 Plank jacks
Leg swings
Mobility 10 min
1 min each Twisted cross
1 min each lizard pose
1-2 min seated straddle pose

 

Wod 7 rounds (25 min time cap)
200 m run
7 power cleans 135/95
30 DU (90 su)

POST WOD

Cool down 1 mile run

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