TUESDAY 3-1-16

WARM UP 3X or 10 min

100 m run

10 shpt

10 Hallow rock

10 superman

10 airsquats

10 k2E

Skill:Strength

EMOMx10:
Odd: 5 -7 TTB
Even: 5-7 Thrusters 95/65

(Girls 5-7 guys 7-10)
WOD 3 ROUNDS FOR TIME
9 hand release pushups
12 Airsquats
21 Box Jumps, 24/20.              30Situps

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