WEDNESDAY 3-1-16

WARM UP 3X or 10 min
200m run
3X Wallwalks
3X Rope pulls(supine on the ground to standing)
10x SHPT
10x SNATCH BALANCE

SKILL/CONDITIONING
10 minute EMOM
(1) – 5 to 10 power snatches (touch and go, unbroken set)
(2) – 3 to 12 handstand push ups (Open 2015 Standard)

REST 5 min

WOD FOR TIME
21-15-9
Deadlift 225/155
400 m run

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