THURSDAY 3-3-16

Sign up thursday for 16.2 friday open wod

also pot luck friday night bring the family and friends also welcome to come cheer everyone one.  Rest up, fuel and hydrate as well as visualize and meditate lets fo this week 2💪🏼only 3 more to go!!!🙌🏼

WARM UP

600 m run

3X or 10 min
10-Sumo stance good mornings
Inchworm w/ push ups
10-Light wallballs
10-Ring rows

MOBILITY Or Rom Wod 10-15 min
*If your doing the open take it easy today or even take the day as an active rest.

STRENGTH
BENCH PRESS
3-3-3-3-3
WOD
Helen
3 rounds for time of:
Run 400 meters
21- 1.5-pood kettlebell swings,
12 pull-ups

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