TUESDAY 3-7-16

DONT FORGET TO POST YOUR 16.2 scores at crossfit high impact TODAY IS THE DEADLINE

 

 

WARM UP 3X
1 min row
10 lat pull downs
10 step ups
10 Push ups
10 Banded goodmorning
10 ghd sit ups/ sit ups

MOBILITY

Conditioning
3 Rds of:
1 min of max rep Push press 115/75
1 min rest
1 min of max rep Burpee Box Jumps, 24.20
1 min Rest
1 min Deadlift 155/225
1 min rest
1 min max cal row
1 min rest

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