TUESDAY 3-8-16


WARM UP 3X Or 10 min
200 m run
10 SHPT
10 SNATCH BALANCE
10 SOTS PRESS
10 HOLLOW ROCK

MOBILITY 10 min
banded shoulder distraction
Handcuff shoulder stretch

Couch stretch /twisted Lizzard
STRENGTH

10 MIN EMOM
1 HANG SNATCH+ 1SNATCH+1 OHS
WOD 10 MIN AMRAP
25 WALLBALLS 20/14
6 MU(12 C2B& 12 BOX DIPS)

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