WEDNESDAY 3-9-16

HAPPY 29th BIRTHDAY JOSEPH BACIOπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

 

 

 

WARM Up
600 m run
3X
BUTT KICKERS
FRANKENSTEIN
CARIOCAS
SIDE SHUFFLE L/R
SUPER MARIO

STRENGTH
12 MIN TO FIND YOUR MAX THRUSTER

CONDITIONING
5 ROUNDS FOR TIME

3 STRICT HSPU
9 Power Clean & jerk
135/95 lb
16 REVERSE BURPEES

POST WOD
RING OF FIRE

 

 

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