THURSDAY 3-10-16

  1. BACK PAIN? Hip pain? Check this out!!

 

WARM UP for 10 min  at least 3X

200 m run

10 leg swings

10 hip circles

quad stretches

knee hugs

lateral lunges

broad jumps

 

TRACK WORKOUT

Set 1: 800m, 1min rest, 400 m
5min rest
Set 2: 800m, 1min rest, 400
5min rest
Set 3: 2×200 w/ 200m easy jog b/t reps then 2x100m w/ 100 m easy jog b/t all reps.
5min rest
Set 4: 800m, 1min rest, 400m

POST COOL DOWN

Core work 3X

Chinese plank on box w/45/25 lb plate

accumilate 60 sec 0n 60 sec rest

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s