THURSDAY 3-10-16

  1. BACK PAIN? Hip pain? Check this out!!


WARM UP for 10 min  at least 3X

200 m run

10 leg swings

10 hip circles

quad stretches

knee hugs

lateral lunges

broad jumps



Set 1: 800m, 1min rest, 400 m
5min rest
Set 2: 800m, 1min rest, 400
5min rest
Set 3: 2×200 w/ 200m easy jog b/t reps then 2x100m w/ 100 m easy jog b/t all reps.
5min rest
Set 4: 800m, 1min rest, 400m


Core work 3X

Chinese plank on box w/45/25 lb plate

accumilate 60 sec 0n 60 sec rest



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