FRIDAY 3-11-16

 

warm up

200 m Row or run

3x

10 SHPT

10 goodmornings

10 sec arch rocks

10 hallow rocks

10 bar taps

MOBILITY 10 min

Thoracic

shoulder

 

 

Workout 16.3 RX

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.

 

 

 

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