MONDAY 3-14-16

CONGRATULATIONS TO BECKY, TODD & CALEB ON THEIR PRECIOUS LITTLE GIRL!! BECKY SAID WATCHING EVERYONE DO 16.3 must have set her into Labor. Very next morning at 6:24 AM was her arrival!!

image

image

 

 

 

WARM UP
3X
-10 Leg swings
-10 Squats
-10 sec @top and @ Bottom 10 Static ring hold
-10 deadlift toe touch w KB
-10 box jumps

Conditioning
For time
25 Calorie Row
25 Box Jump Overs, 24/20
25 deadlifts, 185/125
25 Wall Balls, 20/14
25 Ring Dips
25 Wall balls
25 Deadlifts
25 Boxjump overs
25 Calorie row

POST WOD 3X
10 weighted hallow rocks
15-20 sec Arch
10 alt leg T2B
1 min saddle

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s