TUESDAY 3-15-16

 

 

WARM UP 3X 10
200 m run
Squat
Pushups
Lateral step up L
Lateral step up R

 

http://youtu.be/4GXr3pEgog0
STRENGTH
FRONT SQUAT
2 @60%
2@ 70%
2@75-80%
2@80-85%
2@85-90%
2@90-+%
2@90-+%

 
Conditioning
Performance
20-minute EMOM:
Minute 1 – 8 shoulder to overhead (115/75)
Minute 2 – 10 pistols alt leg
Minute 3 – 10 burpees
Minute 4- 8 PULLUPS

 

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