WEDNESDAY 3-16-16

WARM UP 3X
100 m run
Butt kicks
High knees
Carioca’s
Squat jumps

WOD:
For Total Time-
1 mile RUN
35 Thrusters 35/45
30 Burpees

*REST 3 MINUTES

Run 800m
50 KBS 53/35
30 Burpess

*40 min Time Cap
Time=total time including 3 min rest

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