THURSDAY 3-17-16

HAPPY ST. PATRICKS DAY

ALSO Congrats to Royden for completing and passing his Level 1 crossfit ย Certification๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ

 

WARM UP3X 10 each
1 min jump rope
Shoulder pass thru
Plank jacks
10-15 secHallow hold
3X Wall walks
MOBILITY

WOD FOR TIME
CASH IN 50 DU (150 S)
Then
4Rounds
20 Sec Handstand hold
5 Strict HSPU
20 Hallow rock
20 superman
10 sec Handstand Hold
10 kipping HSPU
Then
CASH OUT 50 DU(150)

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