MONDAY 3-21-16

WARM UP
200 m run
10 SHPT
5 Bar taps
10 Step up
10 air squats
10 bridge rocks

10 min
BUILD UP TO A HEAVY 1RM Power Clean & Power Jerk

WOD
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
20 Box Jumps
10 T2B

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