TUESDAY 3-22-16

7:30 TONIGHT EASTER EGG HUNT AT THE BOX 7:30 pm see you all there!!

 

 

 

 

WARM UP
1 min jump rope
Lunges
Burpees
Airsquats
*hallow rocks
*Superman

MOBILITY or ROMWOD
(Up to the coach)

-HANDCUFF STRETCH(partner up)
-Banded shoulder distraction
-thoracic stretch
-Couch stretch

 

 

 
GYMNASTY SKILLS

5 sets
3 Ring swings
3 mu ring progression
3 hip drill on ground drive legs into bridge

WOD 10 Min AMRAP
25 DU (75SU)
7 Front squats 75/115
3MU RING (sub9C2B 9 Dips..scaled is jumping C2B)

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