THURSDAY 3-24-16

DYNAMIC WARM UP
3X
25 m run
25 backward run
High skip
Cariocas L/R
Side shuffel L/R

4 rounds
in 6 Min complete 1 Round of
Run 800 Meters then
ME Kettlebell Swings in the remainder of time.

Rest 2 Min.. And do it again
😁 and again..and again
score is total KBS

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