MONDAY 3-28-16

Warm-up
400 m run
3 rounds:
10 good mornings
10 Shpt
10 Russian KBS
10 Wallballs

Strength/Skill
Snatch grip deadlift (TNG)
5-5-5-
WOD FOR TIME
30 bear complexes (115/75)

*Each time you drop the bar or rest, you must complete 1 round of : 3 Box Jumps 30/24, 6 pull ups, & 9 wall balls 14/20

1 Bear Complex =
1 power clean +(from ground)
1 Front Squat +
1 Push Press +
1 Back squat +
1 BTN Push press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s