TUESDAY 3-29-16

WARM UP 3X
200 m run
10X SHPT
5X Bar Taps
10 X Leg swings
10X Back Extensions
5x K2E
PARTNER WOD
10 Rounds, EMOT “3minutes”
PARTNER 1 completes 1 Round, then Partner 2 Completes round 2. Score is total T2B Completed together in 10 Rounds partners is resting while the other is doing the work .
RD 1) 0-3
RD 2) 3-6
RD 3) 6-9
RD 4) 9-12
RD 5) 12-15
RD 6) 15-18
RD 7) 18-21
RD 8) 21-24
RD 9) 24-27
RD 10) 27-30

400 Meter Run + ME Unbroken TTB
(scale is Hip Raise Unbroken)
Your score is total T2B(Hip Raise)

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