WEDNESDAY 3-30-16

WARM UP 3X or 10 Min
1 min JUMP ROPE
10 Plank jacks
10 mountain climbers
10 step ups
5/L 5 /R ,Sledge hammer
10 sec bridge Rocks

CHALLENGE
3 Attempt for a
MAX HANDSTAND HOLD

WOD FOR TIME
20 DU (60SU)
10 BOXJUMPS 30″/24″
40 DU (120SU)
20 Deadlifts 135/185
60 DU (180SU)
10 BOX JUMPS 30″/24″
80 DU. (240 SU)
20 Deadlifts 135/185
100 DU (300 SU)
10 BOX JUMPS 24/30

* 35 MIN TIME CAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s