THURSDAY 3-31-16

CONGRATULATIONS TO ALLISON AND GREG MATSUO ON THEIR NEW ADDITION TO THE FAMILY.
BABY BOY MATSUO

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WARM UP 3X
200 m run/Row
10 SHPT
10 HALLOW ROCK W/ PVC
5 OHS
5 SNATCH BALANCE
5 SOTS PRESS
5 Kipping BAR TAPS

Then
5 each of
BANDED T’s, W’s, V’s

STRENGTH
20 MIN EMOM
every 2 min, Build over the 10 sets
1 HIGH HANG SNATCH + 1 HANG SNATCH

CONDITIONING
10 MIN AMRAP
5 BAR/RING MU (SUB w/ 10 c2b, or    Jumping c2B)
10 BURPEES
15 AIRSQUATS

 

 

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