TUESDAY 4-5-16

WARM UP
3X
100 m run
10 X Burpee
5 Bar Taps

THEN 3 Rounds
3 X L arm DB Squat Clean + 5X OHS press
3X R arm DB Squat Clean + 5 X OHS press
10 X V Ups

WOD
IN 20 MIN COMPLETE

A1)
3 Rounds for time…
400 M RUN
21 KBS 53/35
12 PULLUPS
RECORD TIME for A1)
Then in remaining time complete As Many Rounds and Reps as Possible of…
A2)

1 Power Clean & Jerk 135/95
5 Pull ups
10 Push ups
15 Squats

2 Power Clean & Jerk
5 Pull ups
10 Push ups
15 squats

3 Power Clean & Jerk
5 Pull ups
10 Push ups
15 squats

ADD 1 Power clean & Jerk every round until 20 min time cap For max rounds and reps.

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