WEDNESDAY 4/6/16

Warm up
3 rounds or 10 minutes:
1 min jump rope
10 SHPT
10 superman
10 STEP UPS
10 K2E

STRENGTH 15 min
STRICT PRESS
1 RM

WOD FOR TIME

30 double Unders
start with DU And In Between each round
10-9-8-7-6-5-4-3-2-1
BURPEES
BOX JUMPS
T2B

(Example:
30 DU (90SU)
10 Burpees
10 BOX JUMPS
10T2B

30 DU
9 Burpees
9 Box jumps
9 T2B

30 DU
8
8
8
ETC………

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