THURSDAY 4/7/16

WARM UP

600 m run

3Rounds
10 goodmorning w KB
10 Plank jacks
10 Mountain Climbers
10 Scorpion
10 Alt leg Vups

STRENGTH
SUMO DEADLIFT
5-5-5-5-5

10 Rounds For Time:
2 Strict HSPU / Wall Walks /
4 Deadlifts 70% of 1 RM
6 Wallballs

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