TUESDAY 4-12-16

TODAY WE WILL BE STARTING a 3 WEEK  ON-RAMP CLASS ON TUESDAYS & FRIDAYS @ 5:30 PM

 

WARM UP
600 m run
3X
10X SHPT
10 X each LEG SWINGS
15 sec Handstand Hold
10 X goodmorning w/KB
10 x Ring Rows

STRENGTH
STRICT PRESS
65 %X 5
75 %X 5
85 %X 5

WOD
W/ running clock.

4 ROUNDS

-10x Deadlift (225#/155#)

-200m run

Then complete…1 ROUND

-40 X HSPU (scaled DB Push Press 53/30lbs)

-800 m run

FOR TIME

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