THURSDAY 4-14-16

WARM UP 3X 10 each
1 min JUMP ROPE
Shpt
G2OH MEDBALL

3 X 5 each
banded
pull aparts
W’s
Victory

Prep w empty bar
3 positions with 2 sec pauce

STRENGTH 20 min start clock at 60%
Clean & Jerk 1 @ 60 – 65 – 70 – 75 – 80 – 85 – 90 – 95 – 100 – 100+%
Build up as a wave until can no longer make the lift, go every minute, add load ONLY if you make the lift

WOD 4 rounds
60 DU
30 airsquats
100 m OH plate carry 25/45

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