FRIDAY 4-15-16

WARM UP
3X 10
200 m run
5 Diverbombs
10 SHPT
10 OHS
5-7 BAR TAPS(Kip) + K2E

MOBILITY
SHOULDER
Couch stretch
Banded hip stretch
STRENGTH
OHS Building up to a Heavy
2-2-2-2-2

WOD
Complete as many rounds as possible in 10 mins of:

5 Hang Power Snatches 75/115. Scale(45/75)
7 Burpees over the bar
9 T2B (scale Sit ups)
Run, 200 m

Post wod cool down
2X 800 m run or 2X 1000 m row

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