THURSDAY 4-21-16

WARM UP

100 m run

10 X SHPT

5-7  X OHS

W/ PVC Duck walk

w/pvc HALLOW ROCK

W/Pvc ARCH ROCK

5-7 X bar Tap(kipping)

 

STRENGTH

STRICT PRESS

3X 70-%

3X 80%

3X 90%

WOD 5 ROUNDS

9 T2B

6 SH2OH 95/135

3 OHS  95/135

 

 

POST WOD 3X

partner med ball toss (sit ups)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s