MONDAY 4-25-16

WARM UP 3X
1 min Jump rope
10 Air Squats
5-7 KIPPING BAR TAPS
10 Hallow rocks
10 Sec arch Holds

MOBILITY OR GROUP STRETCH

TECH/SKILL 10 MIN
PISTOLS
RING & BAR MU

WOD 5 ROUNDS FOR TIME w/1min Rest between rounds
40 min time cap
5 MU
(scale jumping MU or 7 C2B+7 DIPS)
10 T2B
20 PISTOLS ALT (scale: Use pole or Rolling candlestick into pistol)
40 DU (120 SU)
REST 1 MINUTE

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