TUESDAY 4-26-16

WARM UP 3X
200 m run
10 WALKING LUNGE W/Leg Raise
10 X SHPT
5 MU SNATCH
5X OHS
5X SNATCH BALANCE

STRENGTH
SNATCH 15 min
1 @ 60 – 65 – 70 – 75 – 80 – 85 – 90 of 1 RM
Note. Build up as a wave until can no longer make the lift, go every minute, add load ONLY if you make the lift
WOD

B. 4 rounds for time
10 Hang Power Snatch 65/95
(Scaled75/55lbs)

50 m PUSHING sled w 3X 45/1X 45 +25 WT. plate on grass (scaled 55/35 plate on grass w/out sled)
Stager snatches & sled for RX

 

 

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