WEDNESDAY 4-27-16

WARM UP
50 m run
10 leg swings each
100 m run
15 Burpees
200 m run
20 Squats
100 m run
30 sit ups
50 run
25 M cariocas L/R

Skill Transfer
Split Jerk Strict Press – 3×3
Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the “split catch” position. This should not be for a max load. AHAFA

WOD W/a running clock
3 Rounds
800 m Run (Sub w-Row 1000 m )
3 MIN Rest

 

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