THURSDAY 4-28-16

HAPPY BIRTHDAY TO COACH JP

image

Thanks for making us better & Stronger WEIGHTLIFTAS💪🏼

 

 

IF YOU GET IN EARLY WORK ON MOBILITY, IF YOUR LATE 50 BURPEES.

WARM UP 3X

MIN 1
3 rope progression
MIN 2
3 Wall walks
MIN 3
7 Goblet Squats
MIN 4
L-SIT 30 Sec

WOD FOR TIME W/Running Clock

2 Rope Climbs
50 Air squats
25 Push Ups

3 min Rest

2 Rounds
2 Rope Climbs
30 Air squat
15 Push Ups

3 Min Rest

3 Rounds
2 Rope Climbs
20 Air Squats
10 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s