FRIDAY 4-29-16

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ERIN & JAKE,

May your married life be fulfilled with laughter
And you love and cherish each other forever after!
CONGRATULATIONS TO YOU BOTH!!  We love you guys!

 

 

 

WARM UP 10 min
1 min jump rope
10X Banded Goodmorning
10X RING ROWS
10X Lunges
10X Mountain climbers
EMOM for 8 min
ME STRICT PULL UPS (WEIGHTED advance)

WOD FOR TIME
21-18-15-12-9-6-3 reps for time of:
Double-unders
sit-ups
Deadlifts 185/135 Lbs

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