ERIN & JAKE,
May your married life be fulfilled with laughter
And you love and cherish each other forever after!
CONGRATULATIONS TO YOU BOTH!! We love you guys!
WARM UP 10 min
1 min jump rope
10X Banded Goodmorning
10X RING ROWS
10X Mountain climbers
EMOM for 8 min
ME STRICT PULL UPS (WEIGHTED advance)
WOD FOR TIME
21-18-15-12-9-6-3 reps for time of:
Deadlifts 185/135 Lbs