5-2-16 MONDAY

Congratulations to Jake & Erin Leake who tied the knot this past Friday, We are so happy for the two of youπŸ’–image

AND ……Congratulations and a HAPPY 1 year ANNIVERSARY To Jp & Mary Bolwahn πŸŽ‰πŸŽ‰πŸŽ‰

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SO LETS DEDICATE TODAYS WOD To Them “PARTNER WOD” πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

WARM UP 3X
200 m run
10 SHPT
10 spiderman pushups
10 Goblet squats
10 kipping bar taps
10 -15 handstand hold

MOBILITY
SHOULDER
T-Spine
Front rack/Wrist
Hip

PARTNER WOD
CASH IN -60 DU EACH
(one partner goes as soon as partner 1 completes 60 Only Then Partner 2 starts his 60, then moving on together sharing Reps only 1 partner does work and it can be broken up however)
40 FRONT SQUATS 95/135
40 BAR OVER BURPEES
40 HANG POWER CLEANS 95/135 Lbs
40 HSPU (green plate if using 1 abmat)

ACCESSORY WORK
3 X 1 MIN weighted Plank
1 min rest inbetween

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