5-3-16 TUESDAY

WARM UP 3X
100 m run
3 Manmakers
10 Step ups
10 Lat pull downs
10 superman/Back Extensions
STRENGTH
Add 5 Lbs to 1 RM then take 90% and thats your new “Training Max”
STRICT PRESS
5 X
5 X
5 X

 

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THIS WODS DEDICATED TO JAMES I 💖U thank you for an amazing 16 years
HAPPY 1 year official anniversary.
WOD 15 MIN AMRAP
15 min for the year, 5 for month and 3 for the day.. 200 (2000 when it all started. the medball symbolizes the effort to sustain and strengthen our enduring love thru the years, MARRIAGE or Relationships is not always easy but worth all the effort in the end.
15 MIN AMRAP
5 Push press 65/95
3 Mu (sub-6 C2B &6 Dips)
200 m Run w/MedBall
20#/14#

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