WEDNESDAY 5-4-16

WARM UP

1X 600 m run

3X

10 X SHPT

10 X BANDED GOODMORNINGS

10X STEP UPS

10 X   V-Ups

Strength

DEADLIFTS

add 10 Lbs to your 1 RM then Multiply 90% to get your new Training M.

5@ 60%

5 @ 70

5 @ 80

WOD FOR TIME

CASH-IN W/

600 M Run

Then 3 Rounds

20 KBS 53/35

20 Box Jump 20″/24″

20 Lunges Alt leg

THEN  CASH OUT

W 600 m Run

 

 

 

 

 

 

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