MONDAY 5-9-16

WARM UP 3X including run
200 m run
Walking Lunge
Bear crawl
Crabwalk
Duckwalk
10 K2E

STRENGTH
BACKSQUAT
Use Training Max(90% of 1RM)
also warm up with 50,60%
3@ 70%
3@80%
3@90%
WOD FOR TIME
15-12-9
FRONT SQUATS (105/155)
C2B

CORE
3X 20
medball situps 20/14

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