FRIDAY 5-13-16

WARM UP
2X
100 m run
25 m skip
25 buttkick
25 high knees
25 m carriocas L/R
2X
10X SHPT
10X GOODMORNINGS
10 X HALLOW KIP
10X LEG SWINGS

MOBILITY
GYMNASTIC SKILLS

10 MIN emom
*1-2 RING MU or 1-2 Bar MU
*Scaled is 1-2 STRICT C2B
* intermediate Weighted strict C2B
“BRADLEY”
10 Rounds For TIme
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Seconds Rest

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

image

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s