MONDAY 5-16-16

WARM UP
1 x 400 m run
3X
10X SHPT
5 X OHS
5 X SNATCH BALANCE
5X SOTS PRESS

MOBILITY

WITH A RUNNING CLOCK
IN 0-6 min For Load
1 X Snatch +2 OHS
*Start with an empty Bar
*a squat snatch does NOT count as an OHS it can be a power snatch +2 ohs or squat snatch + 2 ohs
*THEN*

400 m run
20 T2B
20LUNGES
20 T2B
20 LUNGES
LOAD & TIME

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